We live in an amazing time when technology provides us with innumerable blessings. In addition to helping us save lives, technology makes it easier to get work done, find out information, and stay connected. On the flip side, however, it can start controlling us of we aren't careful. The aimless use of social media, gaming, and other applications can negatively impact our health and well-being, including our sleep, relationships, mental health, and more. If we want to establish a better balance in our use of technology, here are a few strategies we can consider:
Put phones away when driving
Although it’s tempting to use the phone when driving, it’s not worth it. Thousands of Americans are killed each year from being distracted while texting and driving. Making a simple rule to not use the phone while driving can make a big difference.
Set a technology curfew
Late night scrolling or message notifications can keep us up well beyond an appropriate bedtime and interfere with our quality of sleep. It’s helpful to stop using technology an hour or two before bedtime.
Turn off notifications
Our ability to get into flow and really focus a project is difficult if we are constantly being disrupted by email, text, or social media notifications. By turning off notifications we can decrease stress and improve productivity. It’s as easy as setting specific times throughout the day for checking messages. If we make this change, we may want to let others know of our plan, this will keep them from getting frustrated when we don’t respond immediately to their messages.
Become an engaged user
If we use social media, we can improve our experience by being an engaged user. In studies, people who passively used social media, such as consuming information and scrolling through other people’s posts, reported lower levels of well-being. This was not the case, however, with people who actively posted content, shared ideas, or commented on other people’s conversations.
Make room for face-to-face interactions
Face-to-face interactions are important for emotional well-being. When spending time with friends and family, whether it be at dinner or another outing, we can make an effort to unplug. Communicating via technology shouldn’t replace connecting with people in real life.
Take time to recharge
If we’re reaching for our phone whenever we have a spare moment, we’re missing out on opportunities to recharge. Taking time to disconnect provides space to relax, reflect, and rejuvenate.
We are curious to hear what social media tips have worked for you. Email us at marie_harris@byu.edu